Articles (17)
Active Lifestyles (Healthy Lifestyles)
The Active Lifestyles Programme aims to provide the whole community with the opportunity to live a more active and healthy lifestyle. Learning more about physical activity, healthy eating and nutrition has never been easier.We have a number of options depending on your health, level of…Advice for families of drug users
Lots of families in the UK are living with a loved one who is using or trying to come off drugs. If you're the parent, partner, child or carer of a drug user, you may feel worried, frustrated and alone. It's important to recognise this and get the help and…Alcohol support
Realising you have a problem with alcohol is the first big step to getting help. You may need help if: you often feel the need to have a drink you get into trouble because of your drinking other people warn you about how much you're drinking…Domestic abuse
Domestic abuse affects people from all walks of life and in many different ways. Find out what classes as domestic abuse, how to report it and how, under Clare’s Law, you can find out if a partner has a history of domestic violence or abuse.…Drug addiction: getting help
If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem. With the right help and support, it's possible for you to get drug free and stay that way. Where to get…How your GP can help you quit
Dr Michael Apple explains what GPs can do to help patients quit smoking for good. "GPs are generally delighted to help people who have decided to quit smoking. That's because about 40% of smokers will die from a smoking-related condition, so we know that stopping is one…Information, Advice and Support
Healthwatch Sefton provides signposting and information service to help you get the best out of your local health and social care services. They are independent and can signpost you to a wide variety of services. We will give you information about the care choices you…Kooth, Free, safe and anonymous online support for Young People
Want someone to understand or advice for a friend? Kooth is here for you, please visit www.kooth.com for further information. Online and open until 10pm. IN CRISIS Samaritans http://www.samaritans.org/about-us Talk to us any time you like, in your own way, and off the record –…Kooth, Your Online Mental Wellbeing Community
Want someone to understand or advice for a friend? Kooth is here for you, please visit www.kooth.com for further information. Online and open until 10pm. IN CRISIS Samaritans http://www.samaritans.org/about-us Talk to us any time you like, in your own way, and off the record –…Preparing for Adulthood Guide
Preparing for Adulthood Guide The guide is aimed at young people with SEND who are approaching their latter school years, it gives information on the preparing-for-adulthood process, what to expect, what they should be considering at each stage and who to contact for support and…Sefton Family Wellbeing Centres
We offer so much at Sefton Council, whether at one of our Family Wellbeing Centres, libraries or leisure centres. Family is the most important influence on a child's life, from the moment they are born until they reach adulthood and beyond. Family Wellbeing Centres provide…Sexual Health Centre
We provide sexual health services across the communities of Sefton. Our service is free and confidential for everyone. We offer a choice of walk-in, or appointment clinics and designated under 25 only sessions. You can state your preference to be seen by either male or…Substance misuse
If you are experiencing a problem with drugs and need information or advice or wish to access treatment please contact Sefton’s Health & Well-being Centre (Single Point of Assessment) on 0151 934 3100.Talking to your teenager
Getting teenagers to talk openly about what's bothering them can be hard. Follow these tips to help get them talking to you about their worries. 1. Ask, don't judge Start by assuming they have a good reason for doing what they do. Show them you respect their intelligence…Treating addiction Q&A
Dr Gillian Tober, consultant psychologist and former president of the Society for the Study of Addiction, answers questions about treating addiction. When is it time to get help? The sooner the better. Some people say you have to hit rock bottom before you're ready to change,…Universal Services Guide
The Universal Services Guide has been produced for families and individuals who want to find out about and access services that will support them. The guide is split into age ranges; however information in earlier or later age sections may be useful. The Sefton Directory has…