ONE YOU - For your body

Drink less

Cut back on alcohol and feel a bit better every day – it's easier to start than you think.

Top tips to cut down on alcohol

From swapping to lower-strength beers to dodging rounds, read our top tips and drink swaps ideas to help you drink less.

Top tips to cut down on alcohol

How many calories are in alcoholic drinks?

See how many calories are in a glass of wine, a pint of beer and more with our handy guide.

Guide to calories in alcohol

Know your units

You may be surprised at how much alcohol is in your favourite drink. Use our guide to tally up your units and get practical ideas to cut back.

Check alcohol units and guidelines

Need more support?

There's lots of help out there – use your local alcohol support service or call Drinkline free on 0300 123 1110.

Find your local alcohol support service