Change4Life (Healthy Eating)

We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. These days larger portion sizes are also more readily available, which does mean that it’s very easy to eat too much.

There are plenty of things you can do to eat more healthily, and the good news is, making healthier meals needn’t cost a lot of money. You can still enjoy your favourite meals but it’s better to make them with your own ingredients – and cheaper too.

Get the free Food Scanner app

Download the Change4Life Food Scanner app to bring labels to life and find out what's really in the food and drink you're buying.